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I know, you all dream of having a beautiful tan this summer. And especially to get it quickly. I have something for you! Blonde, brunette, redhead, a ritual for you Ladies !
First of all the day before your sunbath and only the day before do you a little personal pleasure, a good scrub from head to foot, nothing easier !
Then moisturize yourself well With the sweet cream with almond oil for example, for its pleasure.
The next day take your sunbath but do not forget The cream or milk Solar otherwise hello sunburn!
 Remember to hydrate yourself and not only the exterior but also the interior.
In the evening also you can pass on your body a monoi oil
Then I remind you that the best sun exposures for a perfect tan are in the morning between 9 am and 11 am and then in the afternoon from 4 pm
Tanning also passes through food!
Yes, ladies!
It is therefore necessary to eat certain foods, fruits or vegetables rich in béat-carotene: carrots, carrot juice, baked sweet potato, apricot, melon,
Mash, red pepper ..
Foods rich in vitamin A: bluefin tuna, salad, spinach.
Foods rich in vitamin E: kiwi, avocados, almonds, fried eggs.
And of course drink plenty of water!
Go hop to me this beautiful blonde tan !
THEY WILL RETURN ON MY PASSAGE ! HI !! Hi !!!
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